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chassiepooh
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Post subject: PMS/Mood swings and super emotional. I need help.
 Posted: Mar 19, 2012 - 05:17 PM
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Joined: Mar 19, 2012
Posts: 2
Status: Offline
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Hi everyone. I am new here and this is actually my first post.
I have a huge problem. The week before my period, I become super emotional. Then the mood swings follow. This lasts for 2-3 days. I'm miserable. I make my boyfriend miserable, although he's been really good about it and supportive.
I'm scared I'm going to ruin my relationship if I don't seek help, because its normally targeted towards him. If he loves me, if hes happy....If he only wants me. I'm completely normal the rest of the month, its just these few days before aunt flow that I'm a complete emotional wreck.
I need some recommendations on how to overcome this. I need to over come the emotions, the bouts of low self esteem. I'm on edge, the littlest thing pushes me over the edge.
I just need help, and before I call a doctor I'm hoping to get some good advice here. |
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smackie9
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Post subject: RE: PMS/Mood swings and super emotional. I need help.
Posted: Mar 24, 2012 - 05:05 AM
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Moderator
Joined: Aug 14, 2004
Posts: 1072
Status: Offline
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| Exercise, eat healthy, get plenty of sleep and communicate with your BF about your cycles. Eating dark chocolate is a good sedative as well. If you feel irritable learn to just walk away and rest. they say caffeine, high salt foods make it worse. |
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thicknloveable
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Post subject: RE: PMS/Mood swings and super emotional. I need help.
Posted: Apr 21, 2012 - 11:26 PM
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Joined: Apr 21, 2012
Posts: 5
Status: Offline
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| I agree with smackie9. And there are lots of herbs you can take as teas or supplements to help balance you hormons so you not feeling all this as intensely every month. Most of us, have some degree of PMS. |
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