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WiseGal
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Post subject: Dancing for exercise
 Posted: Jun 30, 2009 - 08:35 PM
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Newbie
Joined: Apr 04, 2008
Posts: 34
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forme
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Post subject: RE: Dancing for exercise
Posted: Jul 01, 2009 - 08:52 PM
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Joined: Mar 20, 2009
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| Dance is fun for exercise.. I would suggest you try zumba if you don't have a background in dance. Its a lot of fun.. But what those girls are doing looks pretty hard I'm sure they have a background in dance. But even the Choreographer says is hard.. did you see this video, looks rough http://blogs.msg.com/themonitor/2009/07 ... ons-video/ |
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fame123
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Post subject: RE: Dancing for exercise
Posted: Jul 20, 2009 - 03:13 PM
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Joined: Jul 20, 2009
Posts: 12
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| Dance is really the most fun form of exercise! |
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oracle
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Post subject: RE: Dancing for exercise
Posted: Sep 10, 2009 - 07:13 AM
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Joined: Sep 10, 2009
Posts: 2
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| Try Zumba fitness...It's amazing ... especially if you lost weight and neet to get back into shape |
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duncan
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Post subject:
Posted: Dec 07, 2009 - 03:01 PM
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Joined: Nov 08, 2009
Posts: 8
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Dancing For Health
Dance to get good physical and mental Health |
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duncan
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Post subject:
Posted: Jan 08, 2010 - 04:28 PM
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Joined: Nov 08, 2009
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Dancing is not only a good exercise routine, but it can even be a confidence booster. A friend of mine who loves to dance has this to say:
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amana123
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Post subject:
Posted: Jan 11, 2010 - 01:35 PM
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Joined: Jan 11, 2010
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| I think dancing is good for the exercise and with dancing you can move all your body in one or another direction and it can keep you fit if you love dancing. |
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lissy730
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Posted: Feb 02, 2010 - 05:39 AM
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Joined: Feb 02, 2010
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Dancing is pretty much all I do for exercise and I have to tell you, it really is one of the most effective and fun ways to get in shape and lose weight. I find that technical dance classes, such as Jazz are perfect all around for getting in shape - they provide a pilates-type warm-up that strengthens and tones muscles while the actual dance part of the class is the cardio! it's a win-win situation  |
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iloveseabreeze
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Posted: Feb 23, 2010 - 12:04 PM
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Joined: Feb 23, 2010
Posts: 11
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| Yes, I also do dancing to stay fit. I remember when I'm in college my friend and I used to play hiphop songs in our dorm and we just dance until we drop. lol So fun and refreshing. |
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jayden22
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Post subject:
Posted: Sep 29, 2011 - 09:05 AM
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Joined: Sep 29, 2011
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| Dance exercise is based on interval training. Interval training is the best method for losing fat. The secret to fitness success is not how many calories you burn during the routines, but how many you burn after the exercise. When your muscles are engaged they tend to continue to work, burning calories as much as several hours later. |
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alexrobort
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Post subject:
Posted: Jan 27, 2012 - 10:41 AM
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Joined: Dec 05, 2011
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Yes, Dance is good exercise. It reduces fat , weight and fatigue.
Regards
*******spam***** |
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