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tigoldbiddies
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Post subject: Kegel exercises
 Posted: Apr 22, 2008 - 01:54 PM
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Newbie
Joined: Nov 27, 2007
Posts: 48
Status: Offline
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| Kegel exercises are wonderful just after having a baby and just in general to keep everything tight down there. Although I don't do them everyday like I used to, I still try to do them often enough to where I do them at least 5 days a week, and 20-30 reps at a time. It also is beneficial to my husband also as when I squeeze him during making love he gets harder even quicker. Makes it more enjoyable for me too. Just wondering how many other women do these exercises. I didn't find anything doing a search. |
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mickie
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Post subject: RE: Kegel exercises
Posted: Apr 23, 2008 - 03:13 AM
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Moderator
Joined: Aug 28, 2007
Posts: 146
Status: Offline
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I do them everyday.
Keeps things healthy.
Not just for sex, but also for improved blood flow. |
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nikita
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Post subject: RE: Kegel exercises
Posted: Sep 09, 2008 - 02:52 PM
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Joined: Sep 08, 2008
Posts: 3
Status: Offline
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| I use ben wa balls this way. What you do is you insert them and then use your internal muscles to push them together, trying to hold them in as long as you can. |
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